Nicanor
SnowSeacoast
Tai-Chi Club
Northern Massachussetts to Southern Maine Est. 2000
Training Since 1984
Instructions & Training for Group
or Private Pratice
Authentic
Tai-Chi Chuan Practice
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Classical Yang Style Long Form
43 Step Large Frame Form
22 Step Yang Simplified Form
Tai-Chi Straight Sword
Tai-Chi Broad Knife
Tai-Chi Staff
Tai-Chi Push Hands Exercises
Three Circle Qigong
Center Harmony Qigong
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CLASS DESCRIPTIONS
Tai-Chi Chuan Meditation
Students will learn the classical Yang Family Tai-Chi Chuan system. Tai-Chi consists of a series of slow, soft movements and postures centered on the theory of Yin-Yang. Practicing Tai-Chi Chuan reduces stress and anxiety and is a great form of exercise.
Small Circle Solo Form - Seniors Ages 58+ Class
“Small Circle Solo Form” is very easy to learn and practice. This Tai-Chi form focuses on the core of the body through high stances and compact movements. By emphasizing training the vertebral column or the central nerve system, it aids in greater qi circulation to improve and maintain health. The class includes relaxation and stress management meditation.
Qigong Relaxation Class
Practice Qigong, Dao Yin Tai-Chi Kung and meditation training to improve and support your health. Students will learn the basic training in Qigong, acupressure, relaxation and stress management meditation. *Dress in loose relaxed clothing or sweats. Bring a yoga mat or something to sit on the floor.
Tai-Chi Kung Conditioning Class
Learn the essential training in Qigong known as Tai-Chi Kung. Students will learn the essentials of Tai-Chi Chuan. Tai-Chi Kung consists of a series of dynamic soft movements and postures centered on the theory of Yin-Yang; Practicing Tai-Chi Kung improves cardiovascular health, endurance and vitality.
Kids, Juniors & Teens
Tai-Chi for Kids Class (Ages 9 – 12)
In this class students will learn balance, body awareness, and control by practicing the fun and dynamic movements of the 13 Animal Frolic Tai-Chi Postures.
Juniors & Teens Class (Ages 13 -16)
Develop personal, power, agility and endurance through non-violent shadow boxing. Students will learn traditional Yang Family Tai-Chi consisting on soft slow movements and postures centered on the theory of Yin Yang. This ancient Chinese martial arts discipline improves focus, flexibility, stamina, postures and balance.
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SCHEDULE
Tai-Chi Chuan Meditation (Ages 18+ Classes)
Sundays – Portsmouth 8:00AM – 11:30AM
Tuesdays – Portsmouth 7:00PM – 9:00PM
Monday – York 6:45PM – 8:45 PM
Thursday – York 6:45PM – 8:45 PM
Small Circle Solo Form Seniors (Ages 58+ Class)
Friday – York 7:00AM – 8:30AM
Qigong Relaxation Class
Saturday – York 7:00AM – 8:30AM
Tai-Chi Kung Conditioning Class
Saturday – York 8:30AM – 10:00AM
Tai-Chi Kids Class (Ages 9 – 12)
Mondays – York 4:00PM – 4:55PM
Juniors & Teens Class (Ages 13 -16)
Mondays – York 5:00PM – 6:20PM
* What to bring? Loose fitting comfortable clothing; black sweat pants preferred. Tai-Chi shoes can be bought online and club shirts are available at class.
Instructor Nicanor Snow has practiced Tai-Chi Chuan for more than 20 years. He has been a member of the Gin Soon Tai-Chi Chuan Federation in Boston since 1984. He established the Nicanor Snow Seacoast Tai-Chi Club in 2000 and has a prominent school in Portsmouth, NH. See website for more bio: wwwseacoasttaichi.com
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Classes are held at these locations:
Element Martial Arts/ Seacoast Tai-Chi Club
909 Islington Street, West Entrance
Portsmouth, NH 03801
>>
Click Here for Mapquest directions
The Brixam General Store
435 Cider Hill Road/ Rt.91
Upstairs Function Room
York, ME 03909
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GIFT CERTIFICATES AVAILABLE!
Please email Nicanor Snow for more information: nicanor@seacoasttaichi.com
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