Archive | Taiji

What is Tai Chi?

● Tai-Chi is a Chinese martial arts system of slow meditative movements, disciplined postures and techniques designed with the practice of relaxation. It’s commonly known to physically recover balance, control anxiety and maintain excellent health. The true title of this practice is Tai-Chi Chuan”. Its literal definition is; “Superior-Ultimate Shadow Boxing”, a Taoist Martial Arts defense practice of mindful movements centered […]

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