Archive | Arthritis

What is Tai Chi?

● Tai-Chi is a Chinese martial arts system of slow meditative movements, disciplined postures and techniques designed with the practice of relaxation. It’s commonly known to physically recover balance, control anxiety and maintain excellent health. The true title of this practice is Tai-Chi Chuan”. Its literal definition is; “Superior-Ultimate Shadow Boxing”, a Taoist Martial Arts defense practice of mindful movements centered […]

Continue Reading

What is Qigong?

Qigong is an ancient energy practice used for cultivating and balancing Qi in your body. Literally this process means “energy work”. In order to increase good health you must have sufficient Qi that flows freely throughout your body. By increasing the optimal effectiveness of your body, Qigong promotes the free flow of energy through your […]

Continue Reading